Vedic Meditation

ENHANCE YOUR HEALTH & HAPPINESS

You’ve spent decades holding it together. Now it’s time to take hold of yourself. The path to inner peace, vibrant health and lasting happiness is right in front of you, and it starts with calming your nervous system.

LEARN MORE IN A FREE INTRO TALK

Remember
Who You Are

Before the job, the house, the family, and the noise — there was you. You knew what lit you up and trusted your desires to guide you. You lived with purpose and freedom, without needing anyone’s permission. Or maybe you’ve never quite felt that way, but have longed for it all your life. Deep within you is a place of profound stillness and quiet presence — your true Self.  It’s always been there, but you may have forgotten how to access it.

Stress can sabotage your best laid plans for behavior change. Vedic Meditation dissolves stress, so you can make better choices from a baseline established in Being.

The contentment, ease, and purpose you seek aren’t distant dreams, but a present reality to which you already hold the key.

BOOK A FREE INTRO TALK

Vedic Meditation

Vedic Meditation is an ancient mental technique practiced for twenty minutes, twice a day, while sitting comfortably with eyes closed. The practice is effortless. It doesn’t require focus or concentration. The use of a personalized mantra or sound allows the body to settle into a state deep rest far deeper than sleep while the mind naturally transcends thought. 

Passed down through the Vedic tradition of India, it’s taught personally by a trained teacher to ensure the mantra and method are tailored just for you. With regular practice, stress dissolves, the body restores balance, and life begins to flow with greater ease, clarity, and joy.

BOOK A FREE INTRO TALK

The Benefits

The form of meditation that my teacher, Thom Knoles, taught for over 25 years with the TM organizations has been the subject of hundreds of scientific studies showing a wide range of benefits from regular practice. These studies, which refer to this form of meditation using the name “Transcendental Meditation” or “TM”, support the benefits obtainable from regular practice of Vedic Meditation, which are referenced above.

  • "A dear friend told me about Vedic Meditation at a time when I was not in a good place physically, mentally, emotionally or spiritually. On the surface, I seemed fine to most people; but on the inside, I knew I was not well.  My mind was spinning, my body was exhausted, and my heart was breaking as my mother slowly faced death. When she passed away, I pledged — finally — to make my own wellness a priority.  Beginning a Vedic Meditation practice was the single most important thing I have done on my healing journey.  I’m so grateful for my teacher Patty Haling for her wisdom, encouragement, positive energy, and sense of humor. Though it seems much of the world is reeling out of control, I am living with a new sense of calm and inner-peace, thanks to the practice of Vedic Meditation."

    Dawn

  • “Through my practice of Vedic Meditation, I have experienced a profound sense of quiet, calm and clarity that begins my day. As the normal stresses and challenges of the day arise, I find myself looking forward to that second 20 minutes! I have found Vedic Meditation to be an empowering tool to help me find quiet amidst the chaos.”

    Susie

  • “Over the last couple of years, my blood pressure has become slightly elevated even on calm ‘normal’ days and significantly elevated in high stress, ‘white coat’ situations. Recently, in very high stakes ‘white coat’ situations, I have been posting well within the normal range. I'm chalking that up to Vedic Meditation.”

    John

  • "When I learned my mantra and meditated for the first time, it was like coming home to myself."

    Martha, 73, Charlottesville

  • "I began Vedic Meditation with Patty Haling during a time when I felt overwhelmed and disconnected from myself. By simply practicing twice a day consistently, I have found a sense of calm, softness, and clarity I didn’t know I could access. This practice has helped me return to myself, even when life feels chaotic. I’m truly grateful."

    Carly, 28, Charlottesville, Virginia

How To Learn

(01) JOIN A FREE INTRO TALK

The first step is to book a free introductory talk where you'll learn how Vedic Meditation works, how it's different from other techniques you may have tried, what benefits you can expect, and how the course works. I'll also answer any questions you may have. Offered on Zoom or by phone.

BOOK NOW

(02) REGISTER FOR THE COURSE

Once you've attended a talk, you can register for a four-day course. The course consists of four 90-minute sessions of personal instruction and guidance tailored to you, held in-person over four consecutive days. You will receive a personal mantra on day one, and you will begin meditating right away. After the four day course, you’ll be self-sufficient for life in a practice that’s both portable and convenient.

(03) ENJOY A LIFETIME OF SUPPORT

Graduates of the four-day course receive a lifetime of followup support. You’re invited to retake the course free of charge as many times as you’d like, join weekly group meditations both online and in-person, access future workshops and knowledge sessions, connect with a global community of Vedic Meditators, and contact me for questions or check-ins whenever you need.

UPCOMING EVENTS

ABOUT ME

I’m Patty Haling, a former nurse practitioner turned Vedic Meditation teacher and Functional Medicine coach. I blend ancient wisdom with modern science to help you release stress, restore calm, heal the body and come home to your true Self. 

Several years ago, my own stresses and health challenges led me to try Vedic Meditation, and within days, I felt calmer, clearer and much less reactive. The results were so transformative that I completed an intensive teacher training, including a three-month residency in India so that I could bring the practice to my patients and community.  

Since incorporating the practice of Vedic Meditation as the foundation of my work, I’ve noticed something remarkable: my patients begin to heal on their own. They make better choices, feel calmer, sleep better and have fewer cravings. Their homes and lives become more organized, and their relationships improve. It all happens naturally and without much effort or coaching from me.

BOOK A FREE INTRO TALK

I would like to live
Like a river flows,
Carried by the surprise
Of its own unfolding.

— John O’Donohue

I’m Here For You

PATTY HALING
(704) 351-7002
MEDITATE@PATTYHALING.COM

PATTY HALING © 2026

MEDITATE@PATTYHALING.COM • (704) 351-7002