Vedic Meditation
ENHANCE YOUR HEALTH & HAPPINESS
You’ve spent decades holding it together for everyone else.
Now it’s time to take hold of YourSelf.
Discover a simple, natural, effortless technique that helps you release stress, heal the body, and live with energy, clarity, and joy.
Remember
Who You Are
Before the job, the house, the family, and the noise — there was you. You knew what lit you up and trusted your desires to guide you. You lived with purpose and freedom, without needing anyone’s permission. Or maybe you’ve never quite felt that way, but have longed for it all your life. Deep within you is a place of profound stillness and quiet presence — your true Self. It’s always been there, but you may have forgotten how to access it.
Stress can sabotage your best laid plans for behavior change. Vedic Meditation dissolves stress, so you can make better choices from a baseline established in Being.
The contentment, ease, and purpose you seek aren’t distant dreams, but a present reality to which you already hold the key.
Vedic Meditation
Vedic Meditation is an ancient mental technique practiced for twenty minutes, twice a day, while sitting comfortably with eyes closed. The practice is effortless. It doesn’t require focus or concentration. The use of a personalized mantra or sound allows the body to settle into a state deep rest far deeper than sleep while the mind naturally transcends thought.
Passed down through the Vedic tradition of India, it’s taught personally by a trained teacher to ensure the mantra and method are tailored just for you. With regular practice, stress dissolves, the body restores balance, and life begins to flow with greater ease, clarity, and joy.
The Benefits
The form of meditation that my teacher, Thom Knoles, taught for over 25 years with the TM organizations has been the subject of hundreds of scientific studies showing a wide range of benefits from regular practice. These studies, which refer to this form of meditation using the name “Transcendental Meditation” or “TM”, support the benefits obtainable from regular practice of Vedic Meditation, which are referenced above.
How To Learn
(01) JOIN A FREE INTRO TALK
The first step is to book a free introductory talk where you'll learn how Vedic Meditation works, how it's different from other techniques you may have tried, what benefits you can expect, and how the course works. I'll also answer any questions you may have. Offered on Zoom or by phone.
(02) REGISTER FOR THE COURSE
Once you've attended a talk, you can register for a four-day course. The course consists of four 90-minute sessions of personal instruction and guidance tailored to you, held in-person over four consecutive days. You will receive a personal mantra on day one, and you will begin meditating right away. After the four day course, you’ll be self-sufficient for life in a practice that’s both portable and convenient.
(03) ENJOY A LIFETIME OF SUPPORT
Graduates of the four-day course receive a lifetime of followup support. You’re invited to retake the course free of charge as many times as you’d like, join weekly group meditations both online and in-person, access future workshops and knowledge sessions, connect with a global community of Vedic Meditators, and contact me for questions or check-ins whenever you need.
UPCOMING EVENTS
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The Four-Day Course is offered twice every week to fit your schedule.
Weekday Mornings Monday-Thursdays
Weekend Afternoon or Evenings Thursdays-Sundays
The course consists of four 90-minute sessions held in-person over four consecutive days.
Once you’ve attended an intro talk, you can register for the four-day course here.
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Book a rounding workshop here.
ABOUT ME
I’m Patty Haling, a former nurse practitioner turned Vedic Meditation teacher and Functional Medicine coach. In 2019, I learned a meditation technique that truly transformed my life. Vedic Meditation helped me stress less, accomplish more, and remain grounded even during challenging times. The impact was so profound that I felt called to share it with my patients and my community. Over three years, I completed 2,500 hours of Vedic studies and a three-month residency in India to qualify as a teacher.
I now offer a blend of ancient wisdom with modern science to help you release stress, restore calm, heal the body and come home to your true Self.
Since incorporating the practice of Vedic Meditation as the foundation of my work, I’ve noticed something remarkable: my patients begin to heal on their own. They make better choices, feel calmer, sleep better and have fewer cravings. Their homes and lives become more organized, and their relationships improve. It all happens naturally and without much effort or coaching from me. It would be an honor to share this powerful, practical tool with you.
I would like to live
Like a river flows,
Carried by the surprise
Of its own unfolding.
— John O’Donohue